Nutrition And Fitness Coaching For A Strong, Healthy Life
Helping Women over 40 get fit, lose fat and feel better than ever using nutrition and fitness coaching in Minnesota & beyond
Hi, my name is Kim and I am so glad you are here! It means you are thinking about making some positive changes in your life and health. Whether you have no idea where to begin or just need a little guidance in your current nutrition and/or exercise habits, I hope you will find some value in the resources located here.
Nutrition Coaching Services
Life gets busy and when coupled with eating on the go and putting our wellbeing on the backburner, unfortunately our health can suffer causing unwanted weight gain and other health issues. Allow my experience as a Registered Dietitian to guide you in making successful long term nutritional changes through one-on-one counseling sessions. I will provide you with the accountability and motivation to succeed.
All appointments are virtual.
Personal & Group Training Services
Many jobs today involve sitting for extended periods of time and working over a computer with limited activity during the work shift. This can lead to joint stiffness, decreased muscle strength and lack of cardiovascular endurance. Starting an exercise program on your own can be a daunting task. As a Certified Personal Trainer who specializes in corrective exercise, I will build the perfect program taking your body into account to achieve your unique fitness goals.
What is a Registered Dietitian? (Also called RD or RDN)
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An RD is the highest level nutrition coaching provider.
A Dietitian may call themselves a nutritionist but a nutritionist can not refer to themselves as a dietitian due to the specific education, skills and experience required for this title.
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A bachelor or masters degree in dietetics is required.
This required education includes; chemistry, biology, anatomy, food science, metabolism, medical nutrition therapy, counseling, foodservice management and more.
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A dietetic internship is required.
The internship involves 1200+ hours of supervised practice in various areas of nutrition (clinical, community and foodservice).
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An RD must sit and pass the national registration exam.
They must complete 75 continuing education units (CEUs) every five years to continue to hold the RD credential.
This title is regulated by a governing body called The Academy of Nutrition and Dietetics.
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Most states also require licensure.
In Minnesota, an RD must also be licensed to practice medical nutrition therapy.
Look for an LD at the end of credentials to know the person is also licensed.
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An RD must uphold a code of ethics.
In order to renew registration, an RD must comply with a specific code of ethics.
Registration can be revoked if an RD does not uphold these standards.
Peek at My Client Transformations
“Kim did a nutrition assessment with me and I am thankful for it. She was knowledgeable, kind and a great listener! She covered everything from background info, health info, supplements, current nutrition intake and goals. I put her advice into action right away! I highly recommend her services!!” -Jenny T.
Looking for FREE information on any of the following topics? Click here:
Fueling For Performance
Making Healthy Habits Stick
Anti-Inflammatory LIfestyle
Mindful Eating
Boosting Your Energy Levels
Conquering Your Cravings