Personal Training For Women Over 40

Focused fitness coaching to maximize balance & stability while building muscle & bone strength for a healthy metabolism and increased energy levels!

In person and virtual options available.

How Would You Like to Age?

Would you like to be travelling the world, hiking, biking and running after the grand kids well into your 80’s? Or reliant on others to help care for you, bound to a wheelchair or walker with limited physical abilities?

I think most of us, if given the choice, would choose the first option.

Here comes the hard part, it means we need to do something about it.

That something I’m speaking of is strength training! As we age, especially in our late 30’s and 40’s, as our hormones decrease, we start losing muscle and bone at an increased rate. Strength or resistance training is VITAL for us to combat this.

But the problem is, as women, we can be a bit intimidated by the gym and around gym equipment in general. For some reason, we don’t feel as confident around dumbbells, barbells, kettlebells and all the other bells at the gym so we often just jump onto a piece of cardio equipment for 30 minutes and call it a day. Unfortunately, after age 40, we do not see the same results with cardio as we used to when we were younger.

This is where I come in.

I offer 1:1 or partner in person or virtual personal training sessions in White Bear Lake, Minnesota.

Contact me to discuss the best options for you or Click Here to get started.


As a personal trainer with a passion for helping women like you achieve their fitness goals, I am thrilled to share with you an irresistible opportunity to take your fitness journey to the next level.
At Strength in Nutrition, I understand that finding the right personal trainer can make all the difference in reaching your fitness goals efficiently and effectively. To help you experience the incredible benefits of a personalized training program, I am offering an exclusive discount:

Buy 3 Sessions, Get 1 FREE only available to new clients who have never trained with me before.
Here's why you should seize this awesome opportunity:
1. Unleash Your Full Potential: With my tailored training program, we will work together to design a fitness routine that considers your unique goals, physical abilities, and preferences. I will walk alongside you every step of the way, ensuring maximum results and minimizing the risk of injury.
2. Enjoy Unrivaled Expertise: Kim has extensive knowledge in exercise science, nutrition, and motivational coaching. By choosing Strength in Nutrition, you know you're in the hands of someone who genuinely cares about your success.
3. Revitalize Your Workout Routine: Experience a breath of fresh air in your fitness routine. Are you bored with the same workouts and routines? Kim will keep you engaged and motivated, preventing boredom and plateaus.
4. Save Big While Reaching Big: Take advantage of this incredible offer to propel yourself further toward your goals. By purchasing three sessions, you not only save $100, but you will also have an extra session to focus on areas you wish to target or to explore new avenues in your fitness journey.
5. Accountability and Support: Achieving your fitness goals can be challenging, especially when you go it alone. Train with Kim and you'll have a reliable support system that holds you accountable, tracks your progress, and provides guidance in overcoming obstacles. She will be your cheerleader every step of the way!
Ready to take action? This 4-session package is standardly priced at $400 but the cost is $300 for new clients. To claim your discount, simply email info@strengthinnutrition.com or give Kim a call at 651-372-7325. Don't miss out on this incredible chance to start or jump start your fitness journey with Strength in Nutrition. Kim can’t wait to welcome you to the community of dedicated individuals committed to achieving their best selves.

Let's embark on this transformative journey together!
Yours in health and strength,
Kim Duffy
Owner of Strength in Nutrition

Boost Your Fitness Journey with this Buy 3 Sessions, Get 1 FREE offer only for new clients! (Save $100)

Are you ready to take your fitness journey to the next level? Why not bring along a friend or two and make it a fun and motivating experience? At Strength in Nutrition, we believe that fitness is always better with friends. That's why we're offering additional discounts for groups of 2 or more people.

Whether you and your workout buddies are looking to lose weight, build strength, or improve overall health, Kim is here to support you every step of the way. Just complete the simple form below, and I will personally reach out to you with all the details, including pricing, to get you and your friends started on the path to a healthier, happier you!

Don’t take my word for it, listen to my clients….

“I have had a 32# weight loss and am down 2 pants sizes, my cholesterol is back down to normal levels and I’m consistently making better meal choices. I have increased energy overall and it has limited the side effects of my estrogen blocking medication by helping to maintain my bone strength. When I do tweak my back, I recover more quickly and I have more self-confidence. I think more positively about life in general. Kim’s training and confidence building has me looking forward to exercise rather than dreading it.”

-Cindy O.

“I tried for a long time to build a fitness routine on my own, but I struggled to keep it going. By working with Kim, I've had the accountability piece I was missing and over time, I have learned to enjoy strength training, which I never thought I would. Even when other habits and routines fall by the wayside, I've continued to lift weights 2-3 times a week. That consistency has helped my confidence, my sleep and my energy. I couldn't have made it this far without Kim. I look forward to working with her for a long time to come!”

- Anne P.

FAQs

  • One on one personal training is for any level of fitness. Kim assesses where you are in your fitness journey and creates workouts that build on your strengths and weaknesses to help you successfully reach your goals.

  • Reach out to Kim via email at info@strengthinnutrition.com or call her at 651-372-7325 to schedule your first session.

  • Absolutely! I do not want you to spend money on a pack of training sessions until we know we are a good fit for each other. You are able to purchase 1 session for $100 then decide if you would like to move forward with more training.

  • If you schedule and pay for your first session, I will happily refund it up until 24 hours before the appointment. After that time, I do not offer refunds.

  • You will complete an intake assessment which includes a full medical & surgical history so I have a good understanding of any areas to be addressed in your program. I will not train any clients who are actively going through physical therapy for an injury or surgery or is under a doctors orders to refrain from exercise. Once you have completed therapy or given the go ahead, I would be happy to work with you.

  • If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-372-7325 and I would be happy to answer any additional questions you may have.