Nutritional Assessment

Take this first step in regaining control of your health using food as medicine with Kim, a registered dietitian with over 28 years of experience.

This comprehensive nutritional assessment examines how you are currently nourishing your body and the health and wellness goals that you would like to achieve in the future! Work together with Kim to create an individualized action plan specifically made to help YOU improve your nutrition and eating habits and finally put you on the path to reaching your goals.

Personalized Lifestyle Recommendations. Custom Macro Goals. 7-day meal plan.

    Cost of Nutritional Assessment= $149 (valued at $328)

    If you are ready to stop guessing at the best nutrition plan for YOU, you are ready for this comprehensive nutritional assessment.

    It’s easy as 1, 2, 3!!

    1. Sign up and pay for your nutritional evaluation. Within 48 hours, you will receive an email with:

      • link to your “observation week” wellness/tracking log,

      • invite to my electronic health record called Practice Better for intake form and free food journal

      • a personal video walking you through each to make your intake process smooth and pain-free.

      • link to schedule your 60 minute call with Kim towards the end of your 7-day tracking period.

    2. Spend 5-7 days tracking your food intake and lifestyle metrics so I can get to know YOU and start formulating the best starting points to help you reach your personal wellness goals.

    3. 60-minute video visit with Kim to discuss your log, food journal, goals and work together to create the perfect plan to reach your wellness goals using food, movement/exercise, supplements (if necessary) and other lifestyle changes

    Who is the Nutritional Assessment for?

    This is for you if….

    • you want to know your specific macronutrient needs (protein, carbs & fat) to help you successfully reach your goals.

    • you have tried to make nutritional changes on your own and aren’t seeing the results you would like.

    • you are looking for expert guidance from a registered dietitian for the most effective changes you can make to improve your health.

    • you would like a holistic review of your nutrition & lifestyle choices with personalized recommendations for long term wellness.

    • you would like to try out my services before committing to a longer term one-on-one or group nutrition coaching program.

    This is NOT for you if….

    • you are looking for a long term program. This is a one time service, however, if you find our visit beneficial and are looking for ongoing support and accountability, I would be happy to discuss options for moving forward.

    • you are looking for dietitian services covered by insurance. I don’t currently accept insurance but you are able to use your HSA cards to pay for the service.

    Nice to meet you....

    I'm Kim.

    Over the past 28 years as a registered dietitian, I have seen fads come and go. Low fat, low carb, Atkins, Keto, intermittent fasting, detoxes, cleanses, etc. It’s hard to know what to eat, what to avoid or who to believe to give you the best advice for your body and your lifestyle.

    That is why in your nutritional assessment, we will take a deep dive into your personal history to determine the best approach to take to help you successfully reach your health and wellness goals.

    Whether you are looking to lose excess fat, want to build muscle or strength, increase energy levels, or even lower cholesterol or blood sugars, we will work together to create a plan that you can sustain for the long term.

    Exactly Whats Included

    • A Personalized Macronutrient Assessment to determine your specific calorie, protein, carbohydrate and fat numbers to reach your personal wellness goals ($65 value)

    • 60-minute live video call with Kim to create a personalized plan to reach your health & wellness goals ($149 value)

    • 7-day high protein meal plan including recipes & grocery list to help YOU be consistent with healthy meal prep ($49 value)

    • 7-day Food Journal Review with Feedback ($65 value)

    • Personalized plan to reach your goals to promote fat loss, increase energy, improve focus and boost motivation (priceless)

      Total Value= $328

      Your cost: $149 (>50% off!)

    What My Clients Are Saying..

    • Melissa B.

      “Kim is so knowledgeable, and I super, super appreciate the tailored advice”

    • Melissa S.

      “Kim provides great meal plans along with bite sized changes that build up over the weeks so real progress is possible. She's "one of us" - she knows what it is like to be at this phase of life. She has been through enough life to know that the quick fixes and drastic changes won't stick long term and has come up with a program that is manageable and works.”

    • Emily G.

      “I thought this program was great! It did hold me accountable and kept me focused on my goal. I liked the journaling and the feed back. I also like the one on one.”

    • Lea Ann K.

      “This program allows me to focus on my nutritional needs in a positive environment. Not only has Kim been kind and caring but she has provided recipes and tips to make simple swaps to my favorite recipes to make healthier choices. Kim is creating a group of women who help each other in this journey of healthy choices”

    FAQs

    • During the 5-7 day observation period, I ask you to journal your food intake to help me get an idea of what your day to day intake is like so we can create the best plan that works for YOU.

      If journaling on your phone or computer is challenging for you, I will just have you write it down on paper and share it with me before the call.

      If you have a hard time journaling in general, during our call, I will have you walk me through a typical day.

    • As a registered dietitian with over 28 years of experience, I know what works and what is sustainable for the long term. I won't ask you to cut out whole food groups or deprive you of all the foods you enjoy.

      I will meet you where you are at and work with you to create a plan that fits your lifestyle and your goals.

    • RDN, LD, CPT

      I am a registered dietitian nutritionist (RDN) who is also licensed in the state of Minnesota (LD) and a certified personal trainer (CPT).

    • If you change your mind prior to our live call, I will gladly provide you with a 100% refund. After the call, I do not offer refunds.

    • After your nutritional assessment, you will have the option of taking your macronutrient assessment, meal plan and specific action plan and using it independently OR if you like working with me, we can discuss moving forward with monthly nutrition coaching and continued accountability and motivation to reach your goals.

    • If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-372-7325 and I would be happy to answer any additional questions you may have.

    If you are ready to create the plan that helps you to successfully reach your wellness goals, Sign up today!

    Your investment: $328 $149