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Introducing… Nourish You
Stop the dieting and start seeing results.
Join the 12-week online nutrition intensive for women over 40 who want to learn the secrets to using nutrition to increase their metabolism and energy levels for the long term.
The Next Nourish You Program starts September 23rd, 2024!
Grab your chance for early action bonuses & $200 (>30%!) off the next Nourish You Program by joining the no obligation interest list.
This Program Is For You If…
You’re a woman over 40
You find yourself reaching for a quick shot of caffeine and/or sugar during the day to boost your energy levels.
You are too tired at the end of the day to make a healthy meal so you usually grab take out or make something quick and easy.
You are frequently eating meals in the car or in front of the TV, phone or computer.
You don’t understand why you can eat “healthy” all day long only to overeat and snack from the time you get home from work until you go to bed.
You are ready to take control of your health and want to learn how to use food and nutrition as medicine.
I TOTALLY UNDERSTAND!
If you are like most of my clients, chances are you know a bit about nutrition but are overwhelmed with all of the information you see in the news and on social media.
And with so many nutrition coaches, personal trainers and nutritionists out there selling different programs, it’s easy to wonder who to trust to give you the best advice that will work for you and YOUR body.
Or you might feel ashamed or embarrassed that you have tried other programs, diets, cleanses, detoxes and have failed to stick to them for long term.
You are NOT alone.
Our bodies start changing after age 40, and sometimes even before. You may feel like your body is turning against you but are unsure what to do.
Each time you try to make changes in your nutrition and fail, your self-esteem takes another hit and you feel less and less confident you will ever be able to be successful.
You deserve more than that.
BUT change takes time, consistency and perseverance.
I want you to learn how to create long term sustainable habits which give you the energy, focus and motivation you deserve without the frustration that comes with trying to figure it out all on your own.
Let’s get real for a moment…
Join the No Obligation interest list today for early action bonuses, discounts and updates on the next Nourish You Program starting September 9, 2024.
How Nourish You Works:
Over the 12-week program, you will learn to incorporate the 5 M Nourish You System into your daily routine through:
Weekly accountability modules,
Weekly live coaching calls,
Weekly high protein meal plans,
Weekly journal feedback,
Plus so much more….
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Hi, I'm Kim. A 53 year old dietitian of over 28 years.
I'm the owner of Strength in Nutrition and the creator of the Nourish You program
I am a certified personal trainer and registered dietitian with a BS in Dietetics and over 25 years experience working in the hospital, gyms and rehab facilities.
Since becoming a dietitian in 1995, I have seen the diet fads and trends come and go and I have tried nearly every one. Growing up with the “clean plate” mentality and turning to food for comfort took a toll on my relationship with food, metabolism and self esteem. It took until my 40’s when I found myself at my heaviest that I decided I needed to take a different approach.
I began studying functional nutrition or rather than just looking at food intake, I focused on the whole body including sleep, stress, gut health, exercise/movement, blood sugar regulation, hormonal balance, mindset, etc. This was truly a gamechanger for me and completely changed how I lived and worked with my patients and clients.
I would love to have you join the Nourish You interest list and get to know you better!
FAQs
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The next 12-week Nourish You starts on Monday, September 23 and ends on Sunday, December 15th so you can feel in control over the holidays.
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I offer live coaching sessions every week and will provide the recorded replays for all participants by the next morning. All educational modules are recorded.
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There will be 13 calls in total on Monday evenings at 7 pm CST (except final call is on Sunday, Dec. 15):
-Sept 23 & 30
-Oct. 7, 14, 21 & 28
-Nov. 4, 11, 18 & 25
-Dec. 2, 9 & 15
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I know you are busy and this is why I created short, bitesize, weekly educational modules that you can listen to in the car or while you are multi-tasking. Our weekly, live calls are only 30-minutes in length (but I will stay on as long as anyone has questions). This program is designed to help you incorporate healthy changes into YOUR daily routine.
If you want to make lifestyle changes, you NEED support. You will save yourself months, if not years, of time by tapping into my expertise. If you feel short of time now, you are exactly the person that will benefit from this program.
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I believe that this program is an investment in your health. So often, rather than spending money on prevention of health issues, we pay the medical costs of illness.
I hope to share my expertise with you to make it worth the investment by saving you money on health issues and providing you tenfold in energy and happiness in your life.
This group coaching offer is a fraction of the cost of the equivalent time for 1:1 coaching and is being offered at a significant discount.
Also, I offer an installment plan of 3 equal payments if breaking them up is easier financially.
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You have 30 days to use this program to its full extent by attending or watching video calls, completing weekly educational topics & wellness logs. I am confident if you do this, you will absolutely see results BUT if you are not 100% satisfied with the Nourish You Program, I will gladly refund your investment.
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If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-370-0285 and I would be happy to answer any additional questions you may have.